Tara Youngblood's devotion to the science of sleep has led her on many unexpected paths. As a physicist she knows all too well the benefits of a good night's rest on the brain and body. Faced with a family tragedy, she recognizes those heavy boulders she's been carrying make us who we are and who we ultimately aspire to be. #GiveSpace
• "I wouldn't change the timeline"
• "Sleep existed before brains existed"
• "Sleep first, think second"
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who are searching to find meaning in the "why?" and build resilience in their mindset.
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